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DIY Protein Bars

DIY Protein Bars

Chewy, crunchy, yummy and good for you!  And even with 11 ingredients, it’s simple because all you do is combine the ingredients, press into a pan and freeze.

INGREDIENTS:
1½ cups rolled oats
¾ cup whole almonds
½ cup dried blueberries
½ cup pistachios
⅓ cup ground flaxseed
⅓ cup walnuts
⅓ cup pepitas
¼ cup sunflower seeds
⅓ cup maple syrup or honey
¼ cup apple sauce
1 cup almond butter

DIRECTIONS:

  1.  Mix first eight ingredients together.
    DIY Protein Bars - dry ingredients
  2. Add honey and apple sauce and stir.  Add almond butter and stir.
  3. Line a baking dish with waxed or parchment paper.  Spoon mixture into the dish and spread it evenly.DIY Protein Bars - mixed
    DIY Protein Bars - pan
  4. Freeze for one hour and then cut into bars.DIY Protein Bars - sliced

Will last up to a week in the refrigerator or up to a month in the freezer.